I see people frequently asking the question: “Is tea good for you?”. Drinking plenty of water is highly recommended for about 80percent of people. Drink enough water to generate about 2 liters of urine in a day. This is very vital. Try eating fruits and vegetables which contain lots of water or liquid. These fruits have water soluble fibers in them. There is a higher proportion for men to grow stones than women. So if your body is demonstrating some of the stones signs and symptoms, it is recommended to run seeking medical consideration. 1. Greatest cause of kidney stones is dehydration. In other words, drink water throughout the day! Our advice, go to the store and buy a Nalgene water bottle and drink at least 2 quarts per day (maybe 3 quarts). My friend recently returned from the Middle East with pictures and kidney stones. Why? Lack of fresh water and lack of hydration.
4. Regular exercise improves blood circulation and helps your organs function more effectively. Just 30 minutes a day 3 times a week should be plenty for most people. You’ll not only pass your stones from your kidneys but you’ll feel more energy and vitality overall. You can also reduce your intake of diary products. Spicy foods are good for the body but try avoiding them a bit because they are associated with kidney stones. The solution is blending your meals and of course taking in lots of water. You will notice that your urine is quite clear if you are taking enough water.
While increasing fluid intake, it is equally important to not consume foods that restrict or decrease the flow of urine such as caffeine. Beverages such as coffee tend to dehydrate the body and reduce urine production and flow, while actually encouraging the formation of new stones due to concentrated urine. Besides excruciating pain from the upper back to the lower abdomen, symptoms of kidney stones can include frequent urination, slowed or stopped urination, and blood in the urine. You may also have a fever and chills.
Oolong teas are among the most drank in the U.S. and is known for helping the skin, teeth and bones due to fluoride content as well as helping with digestion. Reducing the risk of hypertension and aiding in weight loss and metabolism are only a few of the health properties it can boast. The use this link distinct blue-green tint makes this semi-oxidized tea one of a kind. This article explains why it is healthy to drink tea, but also issues a word of caution, urging you to avoid bottled teas, especially overly sweetened ones, and seek out high-quality loose-leaf tea rather than tea bags.
A Harvard School of Public Health study published last May reported that men who drank four to five cups a day of caffeinated coffee cut the risk of developing Parkinson s disease nearly in half compared to men who consumed little or no caffeine daily. Women who consumed between one and three cups a day also cut their risk of developing Parkinson s disease nearly when compared to women who drank less than a cup a day. But this apparent benefit was lost at higher levels of intake. Kidney problems. Overconsumption may affect the absorption of oxalates and contribute to the development of kidney stones. Contrary to these results, Curhan et al found drinking tea (a daily serving of 240 ml) decreases the risk of developing kidney stones by 8percent; a study involving more than 81,000 women.
6 Most Common Kidney Stone Signs And Symptoms
What is the best way to dissolve kidney stones? Caffeine is not the only good thing about coffee; it is also considered a beverage rich in antioxidants. The antioxidants like chlorogenic acid and caffeic acid help reduce the chances of Diabetes type 2 by helping in the delivery of Insulin to the tissues, thus Insulin resistance is less likely. If a woman drinks 3 cups of coffee per day then she can reduce her likelihood for diabetes by 20 – 30 percent. Alcohol has discover more here a similar diuretic effect as caffeine-containing beverages. For every glass of beer, for example, the body is forced to sacrifice about three glasses of water. A hangover results when, due to alcohol abuse, the brain suffers severe dehydration. If this occurs repeatedly, a large number of brain cells become damaged and die. Many important brain functions slow down or become depressed. Recovery is possible to a certain extent if alcohol consumption is discontinued.
Lobelia is a powerful antispasmodic which can relax the ureter and relieve pain. It does not taste very good but 3 -4 drops in a glass of warm water every 10 – 20 minutes can help with the elimination of the stone. Avoid eating too much spicy food, reduce intake of sugar and make sure that you do not suffer from any type of calcium deficiency. Begin using whole food herbs and supplements, especially nettle, juniper berries, marshmallow root, hydrangea, and uva ursi, all of which have proven effective in removing kidney stones.
Studies show that coffee can reduce the chances of diseases like Parkinson’s and Alzheimer’s. Just one cup a day, can significantly reduce the chances of anyone ever getting Parkinson’s. The chemical adenosine has been classified as the chief cause of Parkinson’s. The Caffeine present in the coffee can counter the chemical adenosine that destroys brain cells. Try consuming about 2 liters of such beverages to help the kidney dissolve and pass out the stone. As much as possible avoid drinking beverages which contain caffeine. It hampers the kidney cleansing process.
1. Uric Acid Stones – The body forms these types of stones when the urine is consistently acidic. Diets that are rich in purines, substances found in animal protein such as fish, meats, and shellfish tend to increase uric acid in urine. When uric acid becomes concentrated in urine, then it can settle in the kidney to form a stone by itself, or with calcium. High uric acid in the urine has also been linked to the cause of gout. 1. Your diet is one of the contributing factors to the stones in your kidney. Certain spicy foods like curries and spices, for example, can increase your risk of forming stones. Try to avoid spicy foods until you pass your stones.
Anyone, who is regular coffee drinker, knows that coffee can make the bladder active; this characteristic of coffee is often considered a problem by most people. However, it is not really so, due to this very aspect, coffee can prevent the formation of kidney stones. Because of the Caffeine, the bladder becomes active and less diluted urine is discharged, this reduces the chance of a kidney stone. Women who drink the most coffee per day have the least chances of a kidney stone. 6. Lower sugar intake. Did you know that research shows that high levels of sugar intake leads to the formation of kidney stones? Make a list of your high sugar snacks and think of ways to substitute. Switch a candy bar for a piece of fruit. Though the idea of it does not sound the greatest; in the long run you can actually train your taste buds to enjoy it.
Some people, including myself, have kidney stones every few years and have learned to deal with the unpleasant events on their own terms without having to seek medical attention. Step 3. Preventing further damage: Stones that have not completely dissolved can pose a hazard to the urinary tract as they move through the system. In some cases, doctors prescribe muscle relaxers and anti-inflammatories to help ease the stones passing. Common fruits and vegetables like apples grapes watermelon and pomegranate contain natural anti-inflammatories. Staying hydrated and eating plenty of fruits and vegetables can help prevent further damage to your body as you pass your kidney stones.
There is no practical or rational reason to treat an illness (toxicity crisis) with synthetic drugs or even with natural medications and methods unless the body’s need for hydration has been met first. Drugs and other forms of medical intervention can be dangerous for the human physiology largely because of their dehydrating effects. Most patients today are suffering from ‘thirst disease’, a progressive state of dehydration in certain areas of the body. Unable to remove toxins from these parts due to insufficient water supply, the body is faced with the consequences of their destructive effects. The lack of recognition of the most basic aspects of water metabolism in our body can be held responsible for seeing a disease when it really is the body’s urgent cry for water.
Caffeine in coffee can also make a person think faster, especially when doing tedious tasks. For those who are sleep deprived, coffee can increase their extent of cognitive tasks, improving their memory, decision making, learning, and attention. Caffeine also perks up the mood of such people as it provides them with the burst of energy they need. For this very reason coffee is the best thing to take when suffering from jet lag, you can take coffee as a measure to stay awake at the times when you feel jet lagged. You can take 1 cup of coffee for every 2 -3 hours, starting from breakfast and discontinuing 4 – 6 hours before sleeping.
A person who drinks alcohol suppresses the secretion of vasopressin, thereby increases cellular dehydration (if alcohol consumption is excessive, cellular dehydration may reach dangerously high levels). To survive the body “drought,” the body has to secrete ever more stress hormones, among them the visit addictive endorphins. With regular consumption of alcohol, meaning every day for several years, dehydration increases even further and endorphin production becomes an addictive habit. This may lead to alcoholism, a disease that has devastating consequences on a person’s personal and social life.
Another major indicator of dehydration in the body is pain. In response to increasing water shortage, the brain activates and stores the important neurotransmitter histamine, which directs certain subordinate water regulators to redistribute the amount of water that is in circulation. This system helps move water to areas where it is needed for basic metabolic activity and survival (from drought). When histamine and its subordinate regulators for water intake and distribution come across pain-sensing nerves in the body, they cause strong and continual pain. These pain signals, as they manifest, for example, in rheumatoid arthritis, angina, dyspepsia, low back problems, neuralgia, migraine, and hangover headaches, etc., are necessary to alert the person to attend to the problem of general or local dehydration.
Preventing Kidney Stones
A woman has her baby. Taking analgesics or other pain-relieving medications such as antihistamines or antacids can cause irreversible damage in the body. They not only fail to address the real problem (which may be dehydration), but they also cut the connection between the neurotransmitter histamine and its subordinate regulators, such as vasopressin, Renin-Angiotensin (RA), sites prostaglandin (PG), and kinins. Although the action of the pain-killing drugs can relieve local pain for a while, they nevertheless stop the body from knowing the priority areas for water distribution, adding confusion to all its functions. Antihistamines – also known as allergy drugs – effectively prevent the body’s histamines from ensuring balanced water distribution.
If you are into muscle building then coffee is a boon for you; muscle pain caused by exercise can be significantly reduced if you drink one 16 ounce cup of coffee just before the workout. Coffee can not only help build muscles, but it can also help build strong teeth. The antibacterial compounds found in coffee fight the bacterium Streptococcus mutan that is the main cause of tooth decay. Coffee has other antibacterial agents that don’t allow the harmful bacteria to stick to the enamel of the teeth. Studies are still going on to check, if coffee can reduce the occurrence of cavities.
The main functions of the kidneys are to keep the blood pure and healthy and to maintain proper fluid balance in the body. To accomplish this difficult feat, the kidneys constantly monitor normal blood volume and filter from the blood the right quantity of urine to keep it balanced. There are many influences that can disrupt this mechanism and cause congestion in the kidneys. They include overstimulation, dehydration, fatigue, overeating, gallstones, blood pressure disturbance, medical or narcotic drugs, vitamins, digestive disorders, etc. When the kidneys are incapable of sufficiently separating the urine from the blood, part of the urine continues to circulate throughout the body, depositing urinary waste products in the blood vessels, joints, tissues and organs. Skin diseases, strong body odor, sweating of palms and feet, water retention, intestinal swelling, high blood pressure, etc., are all signs of toxic blood caused by crystals and stones in the kidneys.
It is true that beverages such as tea, coffee, wine, beer, soft drinks and juices contain water, but they also contain caffeine, alcohol, sugar, artificial sweeteners or other chemicals that act as strong dehydrators. The more you drink these beverages, the more dehydrated you become because the effects they create in the body are exactly opposite to the ones that are produced by water. Caffeine-containing beverages, for example, trigger stress responses that have strong diuretic effects (causing increased urination, at first). Beverages with added sugar drastically raise blood sugar levels, which use up large quantities of cellular water, too. Regular consumption of such beverages results in chronic dehydration, which is a common factor in every toxicity crisis.
To alleviate the pain, you can take aspirin, acetaminophen, and other over-the-counter pain medication along with a nice long hot shower every twelve hours. If your shower head has a pulse action setting, then use it directly on your kidney region with as much hot water as you can tolerate. Massage your kidneys for at least ten minutes using this procedure and the movement will expand the ureter and relieve some of the pain. Following the hot shower, use a vibrating massager on your kidneys for at least thirty minutes and then apply an electric heating pad to the kidneys for several hours.
Treatment For Kidney Pain
Kidney stones are one of the most commonly found ailments in people all over the world and what makes it really dangerous is the kind of pain a person feels in his body which is said to be no lesser than what a woman experiences during child-birth. It is essential to identify what kind of kidney stones you have, so you can develop procedures to prevent the formation of future events. Every time you urinate, make sure you do it through a strainer or filter held over the toilet. An old pair of pantyhose draped inside a milk jar, or any other wide mouth bottle, can be used for this purpose as well. Once you have captured the kidney stone, then put it in a plastic bag or used prescription container and deliver it to your doctor. He will be able to forward it to a lab and analyze its composition and prescribe a treatment to eliminate future kidney stones.
Another extremely useful tip to help cure your condition is to decrease or completely eliminate your consumption of drinks that are either carbonated or have caffeine. In a world where the majority of people need that morning fix of coffee, this may be difficult to do. However, cutting these types of drinks out of your diet will greatly help pass that stone a lot quicker. The reason is because caffeine or carbonated beverages tend to dehydrate the body which decreases the production of urine. Decreasing urine production is the worst thing you can do when trying to treat your kidney pain.
Step 2. Passing the stones: Passing kidney stones has been compared to the pain of giving birth. The only way to minimize the pain is to make the stones as small as possible before they pastor your system. In most cases the stones can pass with minimal pain. A combination of hydration, the right minerals, and listen to this podcast simple consistent exercise can help quickly dissolve your stones, and help them pass without pain. Note: Larger stones may require medical treatment like shockwave therapy to break them into smaller chunks so that they can pass without damaging the ureter. In extreme cases, surgery may even be required.
People with kidney stones are in so much pain that they often lie down and wait for nature to take its course; however, this is not a good idea. Movement and activity are better choices to hasten the passing of a kidney stone. I have actually gone for walks, road my bicycle, and used a rowing machine to create extra movement in the back muscles and tissues around the kidney area once I feel one coming on. If the stone is the size of a grain of rice, for example, it will take several hours to work its way through the ureter and any exercise helps speed up the process.
In addition to jeopardizing the water-regulating mechanisms, after reaching a certain pain threshold, painkillers become ineffective because the brain takes over as a direct center for monitoring pain perpetuation (unless, of course, the body is hydrated again). If the body produces pain out of its own accord (not caused through an injury), this should first be interpreted as a cry for water. The use of painkillers, which suppress this cardinal signal of chronic and local dehydration in the body and “short circuit” its emergency routes, sabotages waste elimination and sows the seeds of chronic illness.
Dangers Of Dehydration
Kidney stones can cause excruciating pain as they move down the kidney tubes(ureters) toward the bladder. Demetria, a 53-year-old Greek woman, consulted me to find relief for a painful condition of gallbladder disease. Her skin was dark gray, indicating a high concentration of toxins in her liver and throughout her body. Seeing how dehydrated (and swollen) her body was, I offered her a glass of water. She said: “I never drink water, it makes me sick!” I told her that her natural thirst signals no longer worked because of cellular dehydration, and that without drinking water her body could not return to balance. Any water she would drink would instantly be used to remove some of the toxins lurking in her stomach, giving rise to nausea. In her case, any other therapy than drinking water would have been a waste of time and money.
When the cells in the body are under-supplied with water, the brain’s pituitary gland produces the neurotransmitter vasopressin, a hormone that has the property of constricting blood vessels in areas where there is cellular dehydration. During dehydration, the quantity of water in the bloodstream is reduced. Vasopressin, as its name suggests, squeezes the vascular system, i.e., the capillaries and arteries, to reduce their fluid volume. This maneuver is necessary to continue having enough pressure to allow for a steady filtration of water into the cells. This gives vasopressin a hypertensive property. High blood pressure is a common experience among people who are dehydrated. A similar situation occurs in the liver’s bile ducts, which begin to constrict in response to restricted availability of water. Gallstone formation is a direct result of dehydration.
Pu-Erh teas are known to help cleanse the blood, aid in helping diabetics control blood sugar and remove toxins in the body as well as improve eyesight. Also known as the bolay tea, this is a large leaf variety and is named after the Pu’er county in China. Much like look here a green tea, this tea can be consumed after being aged for many years to perfect the flavor. Rarity and flavor makes this tea a target for counterfeiters, this tea is known to be expensive only when the age and identity cause the buyer to know it is genuine.
European studies have shown that coffee consumption may increase serum cholesterol levels. However, that is due not to the caffeine but to substances called cafestol and kahweol found in the coffee s oils. When drinking boiled, unfiltered coffee, as more Europeans do, these substances remain. So long as you drink filtered drip coffee or instant coffee, which Canadians typically tend to do, odds are you re not increasing your serum cholesterol levels. That s because filters remove most of these substances, as does the process that goes into making instant coffee.
Stones in the kidneys begin as tiny crystals and can eventually become as large as an egg. The tiny crystals are too small to be detected by x-rays and since they do not cause pain, they are rarely noticed, yet they are big enough to block the flow of liquid through the tiny kidney tubules. Crystals or stones are formed in the kidneys when urinary constituents, which are normally in solution, are precipitated. Precipitation occurs when these particles occur in excessive amounts or when urine becomes too concentrated. The crystal particles or stones are usually full of sharp angles, which may cut and wear away the inner surface of the urinary canal (ureter) during their passage from the kidneys to the bladder. This causes severe pain in the loins or lower back. There may even be blood in the urine, pain running down the legs, numbness in the thighs and a difficulty in passing urine.
Natural Methods To Get Rid Of Kidney Stones
It is essential that you do everything in your power to preventing kidney problems developing, especially if you have had them before or if they run in your family. As the body processes food to gain energy and repair tissue, it takes what it needs and directs all the waste products in the bloodstream to the kidneys for elimination through the urine stream. Kidney stones generally form in people when certain substances in the urine become highly concentrated such as phosphorus, calcium, and oxalate. When kidney stones are forming, people often feel them initially as a soreness or pressure in the kidney region of the back which progresses to an ache, and eventually it becomes a severe back pain when the stone moves through the ureter. It has often been said that the pain from kidney stones is the closest thing to labor and birth pains that a man can feel, so ladies maybe there is some justice in the world after all.
There is a great deal of exaggeration and misinformation on the internet, surrounding the health benefits of tea. To what degree has science supported the claims that tea is good for your health? The Linus Pauling institute at Oregon State University has conducted a comprehensive review of the scientific literature surrounding tea drinking. This review concluded that there was good evidence that drinking tea (any variety from the Camellia sinensis plant: green, black, oolong, etc.) provided a modest reduction in the risk of heart disease. This review said that there was some evidence suggesting other possible benefits, including preventing cancer, increasing bone density, and preventing kidney stones, although the evidence for these other effects was weaker and inconclusive.
Caffeine, which is a major component in most soft drinks, removes water from the body faster than the body can absorb it again, thereby generating constant thirst. People who frequently take soft drinks can never really quench their thirst because their bodies continually and increasingly run out of cellular water. There are college students who drink as many as 10-14 cans of cola a day. Eventually, they confuse their bodies’ never-ending thirst signal with hunger and they begin to overeat, causing swelling and excessive weight gain. Apart from its diuretic action and its addictive effects on the brain, regular caffeine intake overstimulates the heart muscles, causing exhaustion and heart disease.
The Renin-Angiotensin (RA) system is activated when there is a water shortage in the body. This system is used to direct the body to hold on to water wherever possible. It instructs the kidneys to inhibit urination, and tightens the capillaries and the vascular system, particularly in areas that are not as vital as the brain and the heart muscles. At the same time, try this out it stimulates an increase in the absorption of sodium (salt), which helps the body to retain water. Unless the body returns to its normal level of hydration, the RA system remains activated. But this also means that the pressure of the blood against the walls of the blood vessels remains abnormally high, causing the damage that is known as cardiovascular disease.