Banana stem juice for detox and weight loss | Photo Credit: Thinkstock New Delhi: Are you having a hard time losing that weight despite eating clean and crushing your workouts? Fret not here’s a simple remedy to help you get started and melt that stubborn belly fat – adding banana stem juice to your weight loss diet may just do the trick. Not only that, it is claimed that taking banana stem juice with lime can offer many health benefits, such as assisting the detoxification process and preventing kidney stones.
Unfortunately, not everyone knows the amazing benefits of the high-energy superfruit. Bananas are nutrient-dense but fat-free, cholesterol-free and virtually sodium-free. So what do these mean for your weight and overall health? If you think bananas are too high in calories for your weight loss plan, think it again – they are an excellent source of vitamin C, dietary fibre, potassium, vitamin B6 and manganese. Hence, you absolutely can eat bananas when trying to lose weight. Perhaps, every part of the banana is packed with healing properties. It is said that the stem of the banana plant contains certain properties that make them perfect for a detox diet for weight loss. Read – 5-day Potato Diet for weight loss: 6 simple tips to lose belly fat with the Potato Hack Banana stem juice for detox and weight loss: How it works?
Basically, the stem of the banana is low in calories but high in fibre content, and consuming its juice will keep you feeling full for longer hours, which is essential for weight loss. The fibre content in banana also slows down the release of sugar and fats stored in the body’s cells. Interestingly, it also contains a type of fibre that can help eliminate fat from your body – in contrast to the type of fibre that lowers cholesterol.
Banana stem juice is a diuretic, making it one of a great diet for flushing out toxins from the body and cleansing the urinary tract. The high fibre content in banana stem improves digestion and aids regular bowel movement. It also improves your metabolism, which plays a key role in losing weight. According to Ayurveda, drinking banana stem juice can help pass or dissolve kidney stones. Actually, the diuretic poperies in banana stem juice can help reduce the size of the kidney stones. R ead – Weekend weight loss: Priyanka Chopra’s diet and workout regime- here’s the secret to her flat abs, toned body How to prepare and drink banana stem juice for burning belly fat
Consuming banana stem juice alone may not be appealing as it doesn’t taste like a delicious fruit juice. So, try blending it with a few ingredients to make a tasty drink, and here’s a simple, yet, effective recipe to speed up your fat loss.
Banana stem juice with lime
Ingredients Banana Stem: 1 cup, chopped
Freshly squeezed lime juice: 1 tablespoon
Water: 1 cup
A pinch of salt and sugar to taste.
Preparation method In 1 cup of water, soak the banana stem and leave it for an hour to soften it.
Blend it in the blender to make juice out of it.
Using the mesh sieve, separate the fibre and add lime juice, and pinch of salt and sugar to the juice to enhance the taste.
Stir well and serve chilled.
So, try adding this fat burner juice to your daily diet to help you lose weight or get relieved from kidney stones. The good thing is that you can drink plenty of this juice without consuming extra calories as the banana stem is very low in calories.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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